Lifestyle

When it comes to our food and health, there are a lot of dos and don'ts. But we may stay in the pink by implementing a few little adjustments and forming certain nutritious eating habits. Dr. Dixa Bhavsar Savaliya, an Ayurvedic practitioner, concurs with this mantra and affirms the advantages of consuming amla-turmeric, also known as Nisha-Amalaki (nisha = turmeric; amalaki = amla), on a regular basis. In addition to boosting immunity and boosting energy, Dr. Savaliya wrote on Instagram, "This age-old ayurvedic formulation is 100% effective in balancing your blood sugar, reversing pre-diabetes with healthy lifestyle changes, normalising your HbA1C and reducing insulin resistance, and blood cleansing."